Menopause can bring some uncomfortable symptoms, including cramps. These can really difficult. Luckily, there are things you should consider to relieve the discomfort. First, make sure you're consuming sleep and fueling up properly. Try activities including yoga or stretching to flexibility. Applyin

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little unce

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to breaking, making them troublesome to maintain and affecting overall nail look. This situation is primar

Menopause can bring diverse physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from fluctuations in hormones, which can affect digestion and fluid retention. , Luckily, there are ways to manage bloating during this time. Drinking plenty of w

As girls go through menopause, their bodies undergo dramatic changes. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key adjustments to your diet and exercise routine, you can manage that extra paddi